1. Ready-to-eat meals
The plastic trays that are used to package ready-to-eat meals contain a lot of phthalates. These substances are known to contribute to the formation of male breasts. When you heat the trays in the microwave, those phthalates end up in your food. Men who really want to eat prepared meals get it better from their packaging for warming up.
2. Plastic bottles
Plastic drinking bottles also contain phthalates. If the plastic is heated up, for example because the bottle remains in the car, those phthalates can be released in your drink.
3. Food in tins
The same happens with canned food, because those packages also contain phthalates. Goulding therefore recommends avoiding these foods as much as possible.
4. Poor liver
Your liver is responsible for the breakdown of the substances that lead to male breasts. But if you take in too much alcohol or caffeine, your liver can not work optimally and the chance of ‘moobs’ is a bit bigger.
The testosterone in a man’s body helps to break down fat around the breasts. But if you have stress, less testosterone is produced and the chance of ‘moobs’ is therefore greater.
6. Too many sports
Strengthening your muscles is a good way to combat male breasts. On the other hand, sports also ensure that stress hormones are released, and they just contribute to their formation.
7. Shower gel
A lot of toilet products contain parabens, some of which have shown that they can lead to hormonal changes. If you use a lot of shampoo, shower gel, deodorant and aftershave, it is a good idea to look for paraben-free versions.
8. A low-fat diet
You have to lose fat to get rid of your men’s breasts, but a diet with too little fat is bad for your testosterone levels. However, you need that hormone to lose your female figure.
If you go to the toilet less than once a day, you must urgently change it. After all, your gut forms an important waste system for many substances that otherwise lead to male breasts.
Research has shown that eating sugar interferes with the levels of male hormones. That can lead to male breasts.
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